Fitzgerald's fitness center

There is nothing unusual about seeing NFL players on the University of Minnesota campus this time of year.

For the past four years, Cardinals standout receiver Larry Fitzgerald Jr. and strength and conditioning specialist Bill Welle have organized offseason workouts at the Gibson-Nagurski complex for players to have a place to stay sharp after NFL offseason activities finish and before training camp commences.

This year, however, the work has taken on a different level of importance.

The NFL lockout means teams could not hold any offseason camps or communicate with players, leaving the athletes responsible for their own conditioning. When the owners and players will resolve their labor differences remains uncertain, but once they do, players will have to quickly report and, in some cases, absorb new information in a short time.

"Guys are using this as their minicamp or training camp," said Welle, who is Fitzgerald's longtime personal trainer and runs Minneapolis-based Welle Fast Elite Sports Training, which leases the field. "Get the speed and agility training in and then also get some functional stuff on the field just to get [in] that football shape. Guys had better be doing something."

Fitzgerald, a Minneapolis native, began his workouts on the university campus about a month ago. He invites a variety of pro and college players to take part in on-the-field sessions that run for two hours each morning on the outdoor practice fields and are conducted every weekday except Wednesday, when the quarterbacks and wide receivers do route work.

Welle has devised a plan that emphasizes a different skill each day. Monday is for speed, Tuesday is change of direction, Thursday is acceleration and Friday often returns the focus to speed. Conditioning work -- which last Thursday called for players to run the length of the field 16 times in the heat and humidity -- is followed by route running. Defensive backs work against the receivers.

"It's very important," Redskins safety O.J. Atogwe said. "Beyond just doing your personal work, any time you can get with other guys of your athletic ability and work with them, they are going to push you and make you work harder. Also the field work that we are getting out here is top-notch because you are going against great competition and you're honing your skills."

Big turnout at U

Thirty-plus players attended last week, including quarterbacks Adam Weber, the former Gopher who was not drafted in April, and soon-to-be former Viking Tarvaris Jackson; safeties Craig Dahl of St. Louis, Malcolm Jenkins of New Orleans and Nick Schommer of Tennessee; wide receivers Jaymar Johnson of the Vikings, Laurent Robinson of St. Louis and Tiquan Underwood of Jacksonville, and former Gophers tight end Matt Spaeth, who is now with Pittsburgh.

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